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hydration
Water, Water Everywhere article
Staying hydrated is one of the most important and loving gifts you can give yourself. In my article, "Water, Water Everywhere," I highlight the benefits of drinking plain, filtered water throughout the day and offer some tips on how to accomplish that.
Hydration Reminder Cards
To help keep you on hydration-track, I designed a business card-sized reminder to help you focus on the goal of being well-hydrated. Free download!
Ida Zelaya, President of sensory streettm,Inc., is an educator as well as an advocate for children with Sensoy Processing Disorder (SPD). She is committed to raising awareness of SPD and whole-child approaches to helping people whose lives it touches. In addition to teaching, consulting, sponsoring workshops, and moderating her online support group and editing SPD-related books, Ida is an Executive Consultant for SPD Canada Foundation, and has served on the Executive Committee of SPD Foundation's international support group network. Ida is a guest show host on It's Your Health Radio (www.itsyourhealthradio.org) and lives in Baltimore, Maryland, with her husband and their son.
Be well,
Ida Zelaya, President
sensory streetTM, Inc.
Ida@SensoryStreet.com
based in Baltimore, MD
